Sure I've been blessed with my early recovery that you can read in my about page and throughout my life. However I am writing today about fighting to keep my brain healthy and functioning normally. The injury to my brain years ago never was healed of course. There was permanent damage to my cognitive functions and of course the hemi-paresis slowing me down. But I've been able to minimize detrimental effects from the damage plus take advantage of the miraculous effects of neuroplasticity improving, regaining and maintaining brain processing and functioning.
However, now my brain is deteriorating with similar effects as though in aging adults. I of course am aging too but the effects are compounded because of the brain damage incurred over two decades ago in my twenties. Dr Amen says, to paraphrase the expert, that brain injured adults have an increased risk of alzeimers and at an earlier age even.
So, I increased my attempts to maintain brain health and fight off the loss of focus and concentration at times, the memory lapses, the sleepiness or fog about the brain and even worse detrimental effects when the weather goes below freezing or drastic changes occur.
I found an anti-aging software for your brain that has been on PBS and even offered as a donation bonus during a Dr Amen special on the brain. It is also great for many of the detrimental effects that occur in head injured as me. Of course, damage in a brain can be different in anyone but all I can tell you in this blog is that it helps me and I know the difference.
You can learn more try out Insight from Posit Science risk free at
http://www.positscience.com/products/cortex/
Note this is not an affiliate link in this posting just the best referenced website for software to help your auditory cortex and other cognitive areas .
Also as you age, because I have a brain injury, I'll exercise my brain on its threshold maybe 5 days per week even earlier then somebody exercising their brain because of aging effects.
In my mid forties , I started using Insight 1/2 HR to an Hour a day and it has worked exceptionally with proof . Metrics in the program are updated in real time during each exercise and give great visuals and stats on your performance over time. Additionally, for me, there is a noticeable decrease in performance in several areas if I go without it for a few months. Although the program does develop permanent improvements too. Note that many normal brains would only require a software as Insight in their 60s or beyond. I've felt the detrimental efects of early brain decay and the fog and no thanks, so I'm optimizing my brain health and my physical health tooo as I age.
To read more on brain health as you age , Optimizing Brain Function in Aging Adults and Methods to Achieving a Better Quality of Life
visit http://stayinghealthyaging.com/brainhealthaging.html
To read more on staying healthy aging , visit
http://www.stayinghealthyaging.com
Also, I love to play brain games online 20 minutes or more 5 days per week.
Visit the IQ Mind Brain Library for many brain tips. I know that because of your injury as mine, not all these tips are feasible but many are, really. You can download all the guides at
http://www.iqmindbrainlibrary.com/info.html
plus you really need to check out what brain training software is available at
http://www.braintrainingsoftware.net
Get a Free Healthy Brain Nutrition Report , FREE Retrain Your Brain wit h
brainwave entrainment pdf and Subconscious Mind MP3s, with OPtimize Brain Power 5 Day Ecourse, Articles and excerpts from my IQ Mind Brain Personal Success Library
plus Stay Alerted To New Website Articles, Updates & Breakthroughs all Free at http://www.IQMindBranLibrary.com
To learn more of programming your subconscious mind , get a free MP3 and a free subscription to my Subconscious Mind Power newsletter
http://www.justvisualizeit.net
P.S.
Please visit this Quantum Mind Power Site
and 100% of the promises on this page won't fullty work on head injured but for me and a few close friends , its been remarkable.
visit Quantum Mind Power
P.S. For Peace, Visit http://www.medjugorje.org/
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